Today marks the completion of my therapy journey, and uttering those words carries a mix of weight and liberation. When I approached the secretary to inform my psychologist of my presence, excitement surged within me. Little did I anticipate that tears would stream down my cheeks by the end of the session, signaling the conclusion of a significant era.

The Wednesdays that once served as a canvas for me to spill my traumas and, in return, receive therapy, insights, and profound realizations about my past have now reached their end. In our final exchange, my psychologist’s words reverberated, “You possess the capability to navigate this path.” Those words encapsulated a profound truth: that I have the potential to survive and truly thrive in the life ahead.

While I hold this knowledge close, stepping into the uncharted territory of this new chapter feels undeniably daunting. The prospect of a life beyond therapy’s embrace carries its own set of apprehensions. Yet, I hold unwavering faith in traversing this unexplored terrain.

Although the regular Wednesday sessions have drawn to a close, the support doesn’t vanish entirely. Monthly check-ins with other therapists remain in place, serving as a safety net to ensure my continued progress. The tether to professional guidance still exists, even if the intensity of our interactions has shifted.

As this chapter of my life concludes, I’m reminded of the words from T.S. Eliot: “What we call the beginning is often the end. And to make an end is to make a beginning.” The finality of this phase paves the way for fresh beginnings. While the road ahead is uncertain, it’s also illuminated by the promise of growth, healing, and self-discovery.

Drawing inspiration from Maya Angelou’s words, “Still I rise,” I embark on this fresh chapter of my life with an unwavering determination to succeed. Admittedly, there will be moments when my footing falters, fits of uncertainty arise, and the weight of intense emotions becomes overwhelming. Yet, through it all, I persist and ascend.

In this juncture, I’ve assumed the role of my own enthusiastic cheerleader. It’s an endeavor that feels monumental as I navigate the expanse of life independently once more. This isn’t uncharted territory; I’ve traversed it in years past and emerged triumphant. Now, armed with new tools and healthier coping mechanisms, I’m eager to rediscover the depths of my own strength.

It’s essential to note that while the door to therapy remains open, my current stance is one of newfound vitality. Despite years marked by struggle and adversity, I stand at the pinnacle of my well-being. Each breath I draw resonates with a sense of assurance that I’ll weather life’s challenges. I’m capable of savoring life’s joys and fleeting moments of happiness and doing so without the looming specter of dread and anxiety.

This juncture signifies the culmination of an era and the inception of an entirely new narrative arc. In this chapter, I immerse myself in the riches of newfound wisdom and unyielding resilience. As I turn the pages of my story, I’m driven by the conviction that just as I’ve risen time and again, I’ll continue to soar to even greater heights.

As I bring this chapter to a close, the quote “as we are liberated from our fears, our presence liberates others” resonates powerfully. I earnestly wish that my narrative of healing and renewal might serve as a beacon of inspiration for another weary soul, igniting the spark of perseverance until they, too, discover their own serenity.

Find your peace; it’s worth it!